Vegetable Scramble Wrap
Ingredients:
- 2 tablespoons chopped green bell pepper
- 2 tablespoons chopped red onion
- 3/4 cup liquid egg substitute
- 1 (10″) whole wheat flour tortilla
Directions:
Coat a small nonstick skillet with cooking spray and place over medium heat. Add the bell pepper and onion and cook, stirring, until softened. Add the egg substitute and cook, stirring occasionally, until cooked to your liking. Spoon the egg mixture onto the tortilla, roll up, and serve.
Serve with 1/2 medium grapefruit (or 1 serving other in-season high-polyphenol fruit), 6 ounces hot or cold brewed tea blended with 1/4 cup recommended juice and 6 ounces hot coffee if desired (sugar substitute and fat-free milk if needed).
From The Gene Smart Diet (Rodale 2009)
