As I’m sure you know already….. Almost 100% of diet and exercise programs don’t work. In fact, Stanford Medical puts the female...
How Many Calories Per Day are Needed on an Anti Inflammatory Diet? The Gene Smart Anti Inflammatory Diet & Exercise Program principle,...
What you’ll need: 1 medium salmon fillet 1 TBSP canola oil 1 TBSP dijon mustard 1 TBSP lemon juice 3 TBSP balsamic...
Fire up the grill and enjoy a taste of summer with this delicious recipe for Cinnamon & Honey Grilled Peaches. What you’ll...
A mouth watering meal that’s easy to make? Sign us up! This scrumptious recipe is filled with protein and fiber to keep...
The Exercise and Body Inflammation Relationship Gene Smart makes the connection between anti inflammaory exercise and whole body inflammation. On the Gene Smart Anti...
Heading out to your favorite local restaurant has become a tradition for many, and can be a great way to spend...
So you’ve started to kick those bad habits to the curb… Fried foods? Not anymore! Sodas high in sugar? A thing...
Whether we’re on our way out the door and trying to grab a quick bite, or lounging at home enjoying a late...